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The Joy of Spring Cleaning!

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There is something about the spring that invigorates people. We seem happier as we spend more time outdoors enjoying the fresh air and the sunshine and there is a natural spring to our step as trees bud and spring flowers blossom. The promise of warm summer breezes liberates our souls.

We open our windows allowing the stale air that has been accumulating over the winter be freed of us and our homes, and we let the cooler, crisper spring air move in to take it’s place. The days are getting longer and we feel more energetic as we go about our daily tasks.

We clean out our closets, our cupboards and our garages offering a fresh start to the new season. But we forget such an important part of us; we forget to clean out our emotional processes, not allowing for new fresher, more inspiring emotions to come in.  What would an emotional spring cleaning even look like; and how would we begin to go about it?

Could we shed our low energy emotions, making room for our high energy states of being like love, gratitude and compassion? How can we refresh our emotions and allow for more love in our lives? What emotions should we purge so we can make room for more love and connection; to let the feeling of love in for us?

Emotions are energy- energy in motion; e-motion. Love is an emotion, it’s an energy and it’s a state of being. Do we spend enough time understanding how our emotions motivate and dictate our behaviours and our views of love? Do we spend enough time understanding our beliefs about our own happiness and how we benefit from it?

Do we have any fears surrounding love that don’t serve us anymore? Have we defined what love means to us? Do we fear rejection, abandonment, or betrayal which can be consequences of love gone bad?

We shake out our heavy sweaters of winter and pack them away. We air out of comforters and extra blankets and store them carefully so they are readily available when the temperature turns colder and they become useful once again.

We take great care to ensure the well-being of our physical possessions, yet we don’t treat our emotions with such tender, loving care.  Should our emotions play a bigger role in our lives as they affect our behaviour as they provide a source of tremendous internal power and happiness?IMG_0700

(The following is an excerpt from Ending Global Loneliness; Finding Purpose, Love and Dynamic Relationships that offers perspective on our human emotions.)

How Emotions Shape Our Beliefs

Can emotions create beliefs? I think so. Beliefs have a very powerful influence over us; our beliefs can convince us of anything. Beliefs can be a wonderful tool in life; if used effectively, beliefs can free you. If not used effectively, beliefs can imprison you. Emotions can create beliefs about ourselves and about others. Low self-esteem is often mired in false beliefs of one’s self. If emotions can direct behaviour then they can dictate our beliefs if we believed we weren’t lovable or that we were somehow responsible for bad things that happened to us. One way to release negative emotions and any underlying beliefs is to expand your experiences. By trying something new, like being consciously open to love, sometimes new healthier, more enlightened experiences replace the old negative beliefs offering hope. Once you start to expand your positive experiences, you will have less room for fears or doubts. Discovery of new beliefs can replace the old ones. Try this mantra: “I am a beautiful, loving, wonderful person and I deserve to be happy.” Say this five times a day if you can or however many times you want. Say it until you believe it, and watch how people transform around you. People will be able to sense the change in energy around you and will either react positively (be happy for you) or negatively (try to control or sabotage you). Remember the life lesson is to learn to trust yourself in this case and recognizing the environment you are in is part of it. Emotions can’t be thought; they are felt. Whether we repress them, obsess over them, talk about them to death, feelings stay inside of us until we learn how to get them out. Beliefs and feelings can only do you harm when they are hidden from your awareness. Uncovering false beliefs helps to demystify your feelings because it is only by examining your false beliefs will you attain freedom from them. To deal with a negative feeling, feel it then release it along with the old belief that you carry around with that feeling. Then what happens is emotional space will open up inside of you for a new belief. You have to clear out the old beliefs to make room for the new beliefs, otherwise it leaves you feeling conflicted.

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

When we work within our inner awareness, our higher consciousness and our intuition, we will find our way into more love in our lives. Love is a conscious decision. To do this, it helps if we have a deep understanding of our human nature including all our emotions; especially love.

To maintain emotional wellbeing, we need to feel (not repress) our emotions. It’s by feeling them that we can let go of them and of any limiting dysfunctional belief around them. We can learn about ourselves from the emotions we feel, or we can learn from the life lessons we were meant to learn about relationships and love. Once we do that, we can create healthier beliefs about ourselves, feel and release our emotions, and rewrite our new beliefs so we can become enlightened by our own truth and live our lives filled with more love.

Read Ending Global Loneliness; Finding Purpose, Love and Dynamic Relationships and create your own Love Signature.  Available May 1, 2016. (Go to the Pre-order tab to get your copy at Amazon.ca.)preorder

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    “PhenQ” est un produit qui combine les bienfaits de différents compléments minceurs afin d’obtenir une perte de poids optimale!

    Evaluation de PhenQ :

    “PhenQ” est un comprimé amincissant qui additionne les effets minceurs positifs de plusieurs
    compléments alimentaires pour vous offrir un résultat jusqu’ici inégalé
    en ce qui concerne la perte de poids!

    En effet, ce nouveau complément alimentaire amaigrissant a, de part
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    Quels sont les propriétés du produit?

    PhenQ“PhenQ” est formulé de façon à nous procurer
    toute une palette d’actions qui devraient favoriser la perte de poids.

    Voici donc la liste des effets bénéfiques de cette pilule minceur :

    – Un effet qui stoppe la production de graisses!

    – Un effet qui booste le métabolisme pour brûler les
    graisses!
    – Un effet coupe-faim qui supprime l’appétit!
    – Un effet qui donne au corps un surplus d’énergie!

    – Un effet qui agit positivement sur l’humeur!

    Quels sont les ingrédients contenus dans “PHENQ”?

    “Phenq” est un complément alimentaire fabriqué avec des ingrédients
    de qualités pharmaceutiques dans des installations qui respectent les normes pharmaceutiques américaines et britanniques strictes, ces installations sont en plus approuvées par la FDA (Food and Drug Administration)!

    Les ingrédients qui entrent dans la composition de ce comprimé minceur sont :

    1. Le Capsimax en poudre composé d’un mélange
    de capsicum, pipérine, caféine, et niacine.

    – Le Capsicum (extrait de piment) va apporter ses
    effets brûle-graisses.
    – La Pipérine (poivre noir) va favoriser la perte de poids
    en augmentant la température corporelle.
    – La Caféine va apporter ses effets stimulants et diurétiques.

    – La Niacine (vitamine B3) va favoriser la production d’énergie.

    2. Le Carbonate de Calcium.

    – Le Calcium est bon pour les os et est essentiel au bon fonctionnement de vos cellules.

    3. Le Picolinate de Chrome.

    – Le Picolinate de Chrome favorise la réduction en glucides et aide le corps à contrôler le niveau
    de sucre dans le sang.

    4. La Caféine.

    – La Caféine est un stimulant naturel qui réduit la fatigue, augmente les performances physiques
    et la concentration.
    – La Caféine augmente aussi le niveau de thermogenèse et
    favorise donc la perte de poids.

    5. a-Lacy Reset®.

    – a-Lacy Reset® est un complexe breveté composé d’Acide alpha-lipoïque, de Cystéine et de magnésium.

    Cette synergie règle l’équilibre des cellules
    en contrôlant et en neutralisant un grand nombre de radicaux liés aux entraînements
    intenses, au vieillissement et aux troubles généraux.

    6. Le Nopal.

    – Le Nopal, cactus extrêmement riche en acides aminés est une source élevée en fibres qui aide
    au contrôle de l’appétit.
    – Le Nopal contribue également à réduire la rétention d’eau.

    7. L-Carnitine.

    – L-Carnitine est un acide aminé naturel qui favorise la transformation des
    réserves graisseuses en énergie.
    Comment ça fonctionne?

    “PhenQ” va avoir une action bénéfique sur l’amaigrissement en agissant sur
    plusieurs facteurs responsables de la prise de poids.

    – Le métabolisme lent

    Ce complément alimentaire va booster le métabolisme
    dans le but d’accélérer la dépense des calories.

    – Les graisses

    Il va diminuer la production de nouvelles graisses et va en plus favoriser la combustion des
    graisses stockées grâce à un effet thermogénique puissant.

    – Les fringales

    Cette pilule minceur va également aider au contrôle de l’appétit avec son effet coupe faim.

    – La fatigue

    Grâce à un effet boosteur d’énergie, cette gélule
    de perte de poids va avoir l’avantage de recharger vos batteries tout en luttant contre la
    dépression et le stress.

    La combinaison de ces effets d’amincissement fait de “PhenQ” un allié minceur de poids capable de vous aider
    de façon effective dans votre démarche de perte de poids!

    Posologie :

    Le “Phen Q” se présente sous forme de comprimés minceurs, il est commercialisé en bouteille de 60 comprimés.

    La pilule de “PHEN Q” est facile à avaler et se prend deux fois par jours, lors du petit déjeuner et du déjeuner.

    Informations Complémentaires :

    PhenQLes livraisons sont rapides et sécurisées, elles sont en plus gratuites à
    partir de l’achat de deux bouteilles de ce comprimé minceur.

    Le support clientèle est convivial et efficace. Il est accessible via un système de
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    Le complément alimentaire “PhenQ” est une réelle évolution dans les
    suppléments minceurs puisqu’il va vous apporter des effets brûleur de graisse efficaces,
    des effets coupe-faim, des effets pour empêcher la production de nouvelles graisses
    ainsi que des effets boosteur d’énergie!
    Inconvénients de PhenQ :

    “PhenQ” ne convient pas aux femmes enceintes ou qui allaitent, aux personnes de moins de 18
    ans, aux personnes souffrant de dépression, de diabète, de troubles endocriniens, de maladies auto-immunes, d’hypertrophie prostatique,
    de maladie du foie, de maladie du rein, du cancer de la prostate,
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    Si vous avez des soucis médicaux ou si vous êtes sous prescription médicale, il est conseillé de consulter un médecin avant de prendre ce complément de perte
    de poids.

    Il est déconseillé de prendre un comprimé de “phenq” après 15 heures car il pourrait vous empêcher de trouver le sommeil.

    Réputation de PhenQ :

    Ce complément minceur jouit d’une assez bonne réputation sur
    Internet, et, l’opinion qui se forge en se basant sur
    les différents avis, témoignages, critiques et commentaires disponibles sur la toile, est que “PHEN Q” apparait comme étant une
    solution minceur qui procure de très bons résultats!

    Wolfson Berg Limited a une excellente réputation, son nom est
    synonyme de confiance dans l’industrie des compléments alimentaires depuis plus
    de 10 ans!
    Conclusion pour PhenQ :

    PhenQ FemmeComme je ne cesse de le répéter, je ne suis pas friand de ces pilules pour maigrir qui sont pour la plupart des arnaques et parfois même se révèlent néfastes
    pour la santé.

    Ceci étant dit, je dois avouer que les avis à propos du comprimé minceur “PhenQ” sont assez bons, ce qui me force à approuver et à recommander ce produit.

    Mais gardez bien à l’esprit que même si ce produit
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    un style de vie sain ainsi qu’une alimentation saine sera toujours la seule solution efficace sur le long terme!

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