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Releasing Shame

Emotional wellness plays such an important role in our overall well-being and is often overlooked in terms of energetic significance.  Much research is being directed to understanding the role of our emotional energy and how it affects our very lives.

Because science has long taught us to rely on what we can see and touch, we often overlook our thoughts, emotions and spirit as being capable of generating frequencies that affect us. Everything in the universe has a frequency and vibrates according to that frequency, including our emotional state.  

Dr. David Hawkins, MD, PhD, was a forerunner in understanding how to measure our energy using applied kinesiology techniques and frequency and how our emotional states ‘measure up’ in his book Power vs Force.

Frequency is defined as a measurable rate of electrical energy that is constant between any two points. When there is frequency, there is a potential for electromagnetic current.   

On the above chart we see measured emotional states and how some emotions leave us feeling drained and while others leave us feeling expanded.

Dr. Hawkins measured various emotional expressions from the highest (enlightenment) to the lowest (shame) and many states in between. His work is fascinating and easy to comprehend. Higher frequencies radiate a beneficial and healing effect on the world, and points out the states to avoid as shame, guilt, apathy, fear, grief and pride. States that leave a person feeling uplifted are courage, acceptance, reason, love, joy and peace.

Many of life’s experiences can leave a person feeling the energy of the lower expressions. It may not be the fault of the person who is feeling the lower expressions, but it is their responsibility to find ways to elevate and restore their frequency.

To be able to understand how powerful our emotional states influence our frequency, it helps to understand how our physical body measures up. The normal range for a human physical body measures between 62 and 78 Hz. Colds and disease begins at 58 Hz, flu like symptoms begin at 57Hz, candida at 55Hz and cancer at 42Hz. Death results at 25Hz. Is it any wonder that shame registers even lower than physical death at 20Hz and is considered the most toxic of all the emotions followed closely by guilt.

Shame and guilt go hand-in-hand and overtime can bring a person’s state of wellness down. Shame is an inherently human emotion, but there is a time, a place and a limit for shame. Good shame tells us when we are doing something that goes against our values or when we are being inappropriate with someone else. It allows us to discern when we are harming another. By understanding good shame, we can have mutually beneficial and intimate relationships with others by not exceeding our boundaries.

Shame is the most soul-destroying emotion we have. The hormone that combats shame is oxytocin, the love hormone.

People who have been hurt, abused or sexually assaulted often experience an incredible amount of shame. Shame can be brought on by another person through violations of love; and sexual assault is the most intimate form of violence a person can impose on another. To know this can help the person who is feeling the shame move away from it and into the higher states of being. Once they realize how toxic shame affects their body, mind and soul they can take measures to release shame.

I hope this short introduction on our emotional states of being, in particular shame, illustrates how shame is detrimental to our overall well-being. If at any time someone is feeling chronic shame, addressing and releasing it can prevent it from manifesting into physical symptoms.

We should never feel ashamed about who we are. Sometimes shame is used by people who project it onto others whom they want to control their actions, thoughts or behaviors. Be aware if others are using shame or guilt to control your thoughts, emotions or beliefs, and become consciously aware of what emotions you are feeling at any given time.

Energy is Everything

Releasing toxic emotions are a great way to help elevate your frequency and improve your sense of well-being. Within the range above, what emotional state would you like to feel and be in more often?

If you would like to discuss various techniques to eliminate and reduce shame to elevate your frequency, contact us at www.endinggloballoneliness.com.We are happy to help get your energy flowing more freely again.

#selflove #self respect #self esteem #shame 

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